![Master these 10 exercises and we guarantee you'll be feeling more body-confident than ever in your swimwear | The Irish Sun Master these 10 exercises and we guarantee you'll be feeling more body-confident than ever in your swimwear | The Irish Sun](https://www.thesun.co.uk/wp-content/uploads/2018/05/plank.jpg?strip=all&w=960)
Master these 10 exercises and we guarantee you'll be feeling more body-confident than ever in your swimwear | The Irish Sun
![Exercise guide with man doing the Squat Thrust Burpee position in 3 step. Illustration about workout diagram. Stock Vector | Adobe Stock Exercise guide with man doing the Squat Thrust Burpee position in 3 step. Illustration about workout diagram. Stock Vector | Adobe Stock](https://t4.ftcdn.net/jpg/04/71/65/49/360_F_471654986_9lwJVaPPnEbgSAcQaLOKsDVWJryq1A8Z.jpg)
Exercise guide with man doing the Squat Thrust Burpee position in 3 step. Illustration about workout diagram. Stock Vector | Adobe Stock
Healthline - If you sat for the majority of your day this year or your job consisted of repetitive motions involving your back muscles, odds are you experienced some form of lower
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Ironwolf Athletic wear auf Twitter: „The muscles worked in a side plank 💪 #workout #ironwolfathleticwear #noexcuses #getfit #gymmotivation #motivation #bodybuilder #excercise https://t.co/Iwkd2w7nfT“ / Twitter
![Harvard Health auf Twitter: „Strengthening your core muscles doesn't have to be overwhelming. You can do these simple exercises anywhere, even at your desk and adapt them as you gain fitness. https://t.co/iaZRivnXZl # Harvard Health auf Twitter: „Strengthening your core muscles doesn't have to be overwhelming. You can do these simple exercises anywhere, even at your desk and adapt them as you gain fitness. https://t.co/iaZRivnXZl #](https://pbs.twimg.com/media/EtLFDxUW8AYxFOa.jpg)
Harvard Health auf Twitter: „Strengthening your core muscles doesn't have to be overwhelming. You can do these simple exercises anywhere, even at your desk and adapt them as you gain fitness. https://t.co/iaZRivnXZl #
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