M/30/5'8" (175cm) [80Kg > 57Kg / 176lb > 126lb = 23Kg / 50lb ] (5months) Dropped body fat, built muscle and got stronger all at the same time 💪 : r/progresspics
I am 171 cm tall and I weigh 80 kilograms, I know that sounds overweight, but I feel like I don't look too overweight? Is this normal? (Also I tend to have
IF/OMAD changed my life, still making progress after 2.5 years | 33M 176cm 80kg -> 67kg : r/intermittentfasting
One year, >120kg to 80 kg, 176 cm, doing OMAD the last 100 days : r/fasting
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